Subject
- #Neuroscience
Mindlab International, a research institute specializing in neuroscience and consumer behavior, gathered 40 participants, had them solve difficult puzzles, and listened to 10 songs while observing their physiological responses. As a result, they found that this song, Weightless, reduced stress and anxiety levels by 65%.
Over the years of my activity on Brunch, I've realized that 'likes' are like gifts, that we encourage each other's existence through likes, and that we are interconnected as a single ecosystem, which gives us strength.
Furthermore, writing often seems to be a very proactive way for writers to confront anxieties in their lives. At least, it is for me. For this reason, I'd like to share this song with those who strive to reflect on themselves through writing amidst anxieties.
It is often said that when we feel listless, our thoughts are stuck in the past, and when we are overwhelmed with anxiety, our thoughts are stuck in the future.
Therefore, I often listen to this song to focus on the present – right after I wake up, during a walk after lunch, and on my way home after work.
I believe that happiness can only be fully achieved through small attempts I make for myself today. To specifically imagine and decide what kind of attempt to make, the first condition is that I need to be in a state of 'feeling good'. To do that, I need to immerse myself in the present 'me', not the past or the future, and this song has definitely helped me in those moments.
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