This is an AI translated post.
There’s music that reduces anxiety by 65%?
- Writing language: Korean
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Summarized by durumis AI
- Research by Mindlab International found that the song 'Weightless' had an effect of reducing stress and anxiety levels by 65%.
- We recommend this song for those who are trying to reflect on themselves through writing in anxiety, and suggest listening to it right after waking up, after lunch while taking a walk, or on the way home after work.
- Happiness can be achieved through small attempts we find today, and we need to focus on the present, not the past or the future, and 'Weightless' helps us in those moments.
Mindlab International, a specialist research organization in neuroscience and consumer behavior, gathered 40 participants and had them solve difficult puzzles while listening to 10 songs, observing their physiological responses. The results showed that this song Weightless reduced stress and anxiety levels by 65%.
Over the years of brunch activities, I felt that 'like' is like a gift, a way to cheer each other up through likes about each other's existence, and it feels like a powerful ecosystem that is interconnected and interdependent.
Furthermore, writing often seems to be a very proactive attitude for writers to face anxiety in their lives. At least for me. For that reason, I share this song with those who try to look back at themselves through writing in anxiety.
It is often said that when you feel powerless, your thoughts are stuck in the past, and when you are anxious, your thoughts are stuck in the future.
So I often listen to this song right after I wake up, after lunch, while walking, and on my way home from work to focus on the present.
I believe that happiness can only be fully achieved through small attempts to find myself today. To imagine and decide what attempts to make, the first condition is that 'I feel good'. To do that, I need to immerse myself in the present, not the past or the future, and this song definitely helped me in those moments.
